Tips on reducing work related injuries

1. Set up your workstation so that it is comfortable for you. This will probably mean adjusting your chair and rearranging your desk.
2. Always take regular breaks throughout the day, 5 minutes for every half-hour of computer use is about right.
3. As well as breaks where you move away from your desk you should also take regular ‘micropauses’. Every 10-15 minutes leave the keyboard and mouse alone for 30 seconds.
4. Be healthy and active; keep your body fit.
5. Have a balanced diet and drink lots of water throughout the day.
6. Learn to relax and unwind after work.
7. Try reducing the time you spend using a computer. Only use it when you need to, reduce the number of emails you send and use the phone or visit them instead.
8. Research and use keyboard shortcuts for common commands to help you reduce the amount of time you use the mouse.
9. Have your eyes tested and tell the optician that you work with a computer for several hours a day.
10. If you notice any symptoms of RSI (repetitive strain injury) tell your boss immediately.
11. When sitting on your office chair the height must be adjusted to allow an angle of 90 degrees between the thighs and lower legs.