Here are some tips to help keep you hydrated throughout your work day

Make sure you start and end your day with water. You should drink a glass before you go to bed and in the morning when you wake up.

You shouldn’t wait until you feel thirsty before you have a drink of water, as your body will already be dehydrated by this point.

Take a 2 litre bottle of water to work with you to leave on your desk, try to have a glass every hour.

Have a drinking buddy at work, so you can help remind each other to keep hydrated; you could take it in turns to bring one and other a glass of water every hour.

When you’re exercising, you should make sure you drink water before, during, and after.

When you perspire you lose a lot of water; you should therefore drink more water when it’s hot, when you exercise and in dry environments.

If your office doesn’t have water coolers you should suggest it to your manager, after all keeping hydrated improves concentration; they can’t argue with that!

Make sure you start and end your day with water. You should drink a glass before you go to bed and in the morning when you wake up.